WELLBEING
We have a number of wellbeing related activities taking place at the LiLi Centre. Read more about them below and head to the Events Calendar to find a date that works for you.
Mental Health Initiative
This public health initiative is forged with the intent to increase access and equal affordability to culturally competent and culturally sensitive care. Address present gaps in mental health that contribute to public health risks to creatively mitigate this risk. Foster collaboration and integration of foreign practitioners with Swiss practitioners to strengthen the offering and collective knowledge of the region. Challenge stigma with increased visibility and normalization of public exposure to mental health topics, narratives and public education.
Raise Your Frequency Morning Meditation
Begin your day by tuning into a higher state of alignment. Raise Your Frequency is a weekly morning meditation designed to help you reset your energy, clear mental noise, and reconnect with your inner clarity and purpose, before the day takes over.
Each week offers a fresh, accessible approach to alignment, weaving together energetic work, subconscious reprogramming, guided visualisations, somatic practices, and both passive and active meditation techniques. Every session is different, allowing you to explore new ways of relating to your body, mind, and energy in a supportive, grounded space.
Meditation For Men
This is a dedicated weekly space for men who want to ground themselves, reconnect with purpose, and strengthen their presence in order to show up in integrity in all areas of life.
Modern life pulls men in many directions: work, family, community, and responsibilities. Meditation offers a powerful way to pause, regroup, gain clarity and clear intention with what truly matters.
Benefits include greater emotional balance and stress reduction, improved focus and clarity, a stronger sense of inner direction and purpose, more patience and presence with family and loved ones, enhanced resilience in challenging situations, the ability to respond rather than react, deeper connection to self, values, and mission.
Meditation creates space to question the automatic patterns of the mind. This practice helps men break out of old conditioning, step into authenticity, and show up with integrity for themselves, their families, and their communities.
To sign up email Anna at info@thepowerfulself.me
Dance it Out with Nadine
This easy-to-follow, low-impact workout is just what you need to get your blood flowing. No experience is needed, and all levels are welcome to this “I Gotto Move To This" music class. Be prepared to have fun and leave wanting more.
Women's Authenticity Circle
For women seeking to reconnect with their inner truth, wisdom, and feminine essence. Whether you’re in a moment of transition, longing for more depth, or simply craving a space to be real, these circles are an invitation to come home to yourself. Whether you attend one circle or all of them, you’ll build a deeper relationship with yourself and discover your hidden potential. These circles are here to guide you toward greater wholeness, purpose, and joy.
Please send Anna an email info@thepowerfulself.me if you'd like to attend.
All Season Swimming
We meet every Tuesday and Friday at 12:00 to swim together at Ufschötti and Wednesday 17:30 at Lido Luzern. After the lunch swims we offer an option to eat soup at the LiLi Centre or you'll just go your own way again. Participation is free of charge and everybody is welcome to join. If this is your first time please sign up here.
Frequency and Shamanic Workshops
These monthly workshops are an invitation to step out of the noise of everyday life and into a deeper relationship with yourself. Through guided shamanic modalities, frequency work, meditation, and grounded spiritual practices, we create a safe and nurturing space for inner exploration, emotional release, and energetic alignment. Each gathering is designed to support your mental and emotional wellbeing by helping you reconnect with your intuition, your body, and your natural rhythm.
Working with frequency and shamanic tools allows you to access layers of awareness that traditional talk-based approaches may not reach. Participants often experience greater clarity, reduced stress, emotional balance, and a renewed sense of purpose. These workshops are especially supportive if you are feeling overwhelmed, disconnected, stuck in repetitive patterns, or simply longing for a deeper connection to yourself and something greater.
Please check our events page for more information or email Anna at info@thepowerfulself.me
Interested in running a workshop or starting a self-help group?
We encourage our members to share their knowledge with others in the community in order to integrate faster and make the most of their time here. If you would like to host a group or workshop at the Lili Centre contact us at events@lilicentre.ch for more information.